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更新日期：2018-10-21
檔案大小：11M
目前版本：1.3
版本需求：Android 4.1 以上版本
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Looking for efficient butt workout? No suitable buttocks workout? Try our buttocks workout! We prepared different hips workout for you, and all of our hips workout is popular and professional. A beautiful butt is within your reach with our hips workout. Our butt workout is your best choice!
This booty shaping workout involves 11 of the best basic yet effective butt blasting moves. its a targeted circuit that builds strong glutes to give the appearance of a lifted, sculpted butt. Some involve dumbbells to add resistance, while others are plyometric moves to get your heart rate up. All are designed to build and tone your glutes, so get ready to feel a major booty burn.
Workout at Home
Take a few minutes a day to shape your butt and legs with our workout at home. No equipment needed, just use your body weight to workout at home.
Booty Workout
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Glutes Workout Women
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Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
What you need: A set of medium-weight dumbbells and a step or bench.
Directions: Do each exercise for 30 seconds each, for a total of a five-minute workout. For a longer workout, repeat one or two more times.
The Brazil Butt Lift workout program is a series moves that use a very specific technique to target the three major muscles that make up your butt. This program is designed to strengthen and develop your butt muscles and lower body. Celebrity trainer, uses his "Triangle Training" technique based on working the different angles of your butt. Working the angles gives you that lift, firmness and round booty.
Not only does this program work your bum bum, but it also helps you shed unwanted poundage and inches.
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